Self-Care
Welcome to our self-care sanctuary, where nourishing your mind, body, and soul takes center stage. From mindfulness practices to wellness tips, embark on a journey of self-discovery and empowerment. Prioritize your well-being and embrace the transformative power of self-care with us today.
Join the University of California at Berkeley for a free course on positive psychology and science-based principles for a happy, meaningful life!
You may not be a “kid” anymore, but KidsHelpline has a helpful self-care guide for both teens and young adults to help you learn to look out for your body and mind’s best interest.
Too busy to take care of yourself? Tedx offers simple ways to stay healthy -- both emotionally and physically.
Find self-compassion assessments and meditations, learn to speak in public, or get advice if you’re experiencing a sticky relationship situation and don’t know where to turn — California State University Long Beach is here for you.